- Free Returns. Returns Accepted. Save navajo medicine man remedy to get e-mail alerts. 1941 ARIZONA HIGHWAYS Magazine July Mohave County Lake Mead Navajo.
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- The Navajo Medicine Man Remedy can produce results, but they may take longer than 2 or 3 weeks to happen for most people. Because this is a natural solution, it would highly depend on the severity of a hearing problem and some other factors.
May 23, 2017 - GET Navajo Medicine Man Remedy That Will Reverse Your Hearing Loss PDF through this 'Ben Carter's Free EBook'. Download Navajo. GET Navajo Medicine Man Remedy That Will Reverse Your Hearing Loss PDF through this 'Ben Carter's Free EBook'. Download Navajo Medicine Man Remedy That Will Reverse.
The Navajo Medicine Man Remedy That Will Reverse Your Hearing Loss! by Ben CarterAll Natural Remedy For Complete Hearing Improvement
REVERSE HEARING LOSSPlease note that much of this publication is based on personal experience and anecdotalevidence. Although the author and publisher have made every reasonable attempt to achievecomplete accuracy of the content in this Guide, they assume no responsibility for errors oromissions. Also, you should use this information as you see fit, and at your own risk. Yourparticular situation may not be exactly suited to the examples illustrated here; in fact, it’s likelythat they won’t be the same, and you should adjust your use of the information andrecommendations accordingly. 2
Table of ContentsIntroduction ............................................................................................................................ 4The Anatomy of the Ear ..................................................................................................... 5Hearing Loss .........................................................................................................................10Treating Hearing Loss .......................................................................................................23The Navajo Way of Healing..............................................................................................35Effects of Nutrition on Hearing .....................................................................................54Preventing Hearing Loss ..................................................................................................72Apps for Hearing Loss.......................................................................................................85Resources for Hearing Loss ............................................................................................95Conclusion ............................................................................................................................. 9815-Day Action Plan ......................................................................................................... 1023
IntroductionAmong the many blessings of nature, hearing is one that humans can never be grateful for enough; we generally take this sense for granted. It is only when people lose their sense of hearing that they realize howbland and blank that life can become.Understanding the way that our ear works is important in order to grasp howhearing loss is a phenomenon that affects so many people all over the world.The contents of this book target topics that revolve around determining thecauses of hearing loss as well as the way it can be treated most effectively.Since this problem has become quite common, a number of treatments arebeing introduced to treat the ear.Amidst these invasive surgical treatments, many natural ways of healing canrestore hearing in a person who loses this capability. In the subsequentchapters of the book, you will read about natural ways like The Navajo Wayto Healing and Healing Hearing with Nutrition. Both doctors and patientsalike often overlook these methods; however, extensive research has shownthat natural remedies for hearing loss are both productive and healthy.If your loved one has gone through the terrible trauma of losing theirhearing, this book will be a valuable resource for you to learn about andfamiliarize yourself with the necessary details regarding this condition. Youcan then stand in a better position to suggest treatment options and to makesure that the patient is being looked after properly with all remedies andareas of improvement being explored.Lastly, you will get to know about the many preventive measures that can betaken to ensure a healthily functioning sense of hearing. These measuresrange from having a healthy lifestyle and taking proper nutrition, to cleaningthe ears regularly and taking a couple of essential exercises intoconsideration. Alongside these techniques, we will also discuss the manyhearing loss apps that can be used by those whose hearing is not totally lost,but may have reduced to some extent. 4
REVERSE HEARING LOSSThe Anatomy of the EarThe Sense of HearingIn the same way that all other structures and processes in the body have an organized and working system, the sense of hearing is also a system with many components and smaller processes to complete it. For a personto hear sound and then communicate information as a response, the entirebody has to function in connection to the brain.Although the common statement is that “we hear with our ears”, thefunctions going on inside the body are highly complicated and work at adeeper level. How does the ear function help you to recognize different typesof sounds? How does it record different pitches, volumes and frequencies?5
Answering questions like these means understanding the exact anatomy ofthe ear. Once the many nitty-gritties of the basic bodily functions of ourhearing system are understood, then the loss of hearing can be identifiedeasily.As part of the anatomy of the ear, there are two main topics for discussion. 1. Parts of the ear and the hearing system in general 2. The process of hearing (i.e. receiving and processing sound)Parts Of The EarIt will come as a surprise for manythat the ear itself is a complicatedorgan. There are many parts,some that have very importantfunctions and others that are justpresent for support. While adetailed anatomy is usually onthe fingertips of medicalprofessionals, knowing a bitabout the structure of the ear is amust for general readers as well.The structure of the ear is divided into three main parts, namely the external,middle and inner sections of the ear. Within each part, various smaller partswork together to receive and process sound. External Ear: The external ear contains two parts: the pinna and the ear canal (external auditory meatus). The pinna is the specifically shaped structure that is made up of soft cartilage and is covered by the skin. This is the entrance to the ear. It is attached to the ear canal, which is 2.5cm in length and 0.7cm in diameter in the average adult. Middle Ear: The parts of the middle ear are connected to the ear canal from the outside. The middle ear contains: 6
Eardrum Tympanic Cavity Ossicles (three soft bones) o Malleus (also called the hammer is attached to the eardrum o Incus (also called the anvil bridges the gap between the malleus and the stapes o Stapes (also called the stirrup is the footplate, which is the smallest bone in a human. Inner Ear: The inner ear includes a number of important parts: Oval Window: The oval window connects the middle ear to the inner ear. Semicircular Ducts: The semicircular ducts are filled with fluid. They communicate the position of the head to the brain. These ducts play an important role in helping the brain interpret balance. Cochlea: Cochlea is a spiral-shaped structure that converts sounds into signals for the brain to interpret. These signals, when sent to the brain, are broken down into messages and then given to the body to bring about action. Auditory Tube: The auditory tube is a support organ in the inner ear. Its function is to drain excess fluid that collects inside the ears. It is connected to the back of the throat, thus providing the fluid a passage to exit the ear structure.The Process of HearingThe process of hearing involves all the above parts of the ear in combinationwith the cognitive and processing ability of the brain. Together, this makes7
up the sense of hearing. Hence, when discussing the hearing ability in humanbeings, we will refer to the parts discussed above.Receiving Sound WavesWhen the ear receives sound, it is sent to the auditory cortex, which is aspecial region located at the back of the brain that is dedicated to processthe sound waves in the body. The most important component of the ear inregards to the reception of sound waves is the eardrum. It is in the eardrumthat these waves collect and then travel into the inner ear for processing.While travelling in the eardrum, these waves cause vibrations and make theentire auditory structure vibrate in order to sense the presence of sound.These waves then reach the ossicles, which are three small bones in themiddle ear. From here, they are passed on to the cochlea. It is believed that“true hearing” (when a person feels there is noise in their surroundings)begins when the sound waves reach the cochlea.The cochlea transforms sound waves into nervous impulses that are sent tothe brain. Since the function of the cochlea is so important, it deserves somedetail. Inside the cochlea resides a sensory organ called the corti. An Italiananatomist named Alfonso Corti discovered the corti in 1851. It wasdiscovered that the corti contains 15,000-20,000 sensory cells, each of whichhas its own tiny hairs.This hair is able to pick up the most sensitive of sounds by detecting minutevibrations in the cochlear fluid. Moreover, each hair is specialized to detectdifferent types of sounds that belong to various frequencies. Combined, theyenable human ears to hear sounds belonging to the frequency range of 20Hz to 20 KHz and a volume range of 5 to 15 decibels.The hairs in the cochlea are extremely sensitive. They need to be cleaned andtaken care of very delicately because, once they are destroyed, they will nevergrow back.The next part of sound processing begins in the brain. When signals arereceived, the brain interprets them and orders the body to behave in a certain 8
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manner. Each of these behavioral patterns is either previously recorded or isintroduced into the body with new sound frequencies. This is the reason whywhen you hear a sound that the brain has processed previously, you behaveexactly how you behaved the previous time.This learning ability of the brain, combined with the hearing process in thevarious parts of the ears, is what completes the sense of hearing.9
REVERSE HEARING LOSSHearing LossWhat Causes Hearing Loss? 1. Damage to the inner ear: Any damage caused to the inner structure of the ear results in permanent hearing loss. As mentioned previously, the ossicles and the eardrum are very sensitive parts that can be 10
damaged even if one cleans the ear too vigorously. Extreme caution and care need to be exercised when inserting a cleaning tool or inspection devices into the ear to make sure that the tiny fragile bones are not disturbed. 2. Abnormal bone growth or tumors: The growth of tumors, even if they are not cancerous, can cause hearing functions to be impaired. A bulging tumor can block the passage of the ear canal, hindering sound waves from reaching the cochlea. Examples of these tumors include osteomas, exostoses, acoustic neuroma and benign polyps. Multiple treatments have been designed to clear the tumors; however, in many cases, only partial hearing is ever restored. 3. Exposure to loud noises: Constant and persistent exposure to loud noises can cause significant damage to the inner ear structures. Such damage is often permanent and leads to hearing loss in people of all ages. Often times, exposure to intense noises cannot be avoided because people work at jobs involving manufacturing, assembly line plants, airplane communication, noises created by motorbikes, and heavy machineries. According to research, more than 30 million Americans are exposed to dangerous levels of noise at work. Ear protectors are the easiest solution to this problem. Apart from work, many unhealthy and undesirable noises are part of the lifestyle choices made by us. For instance, continuously attending concerts and rock shows during which music is played above 100Hz can cause temporary or permanent damage to the eardrum and ossicles only after 15 to 29 minutes of exposure. The same way, if the sound of music and singing is above 85 decibels, it can cause damage to the ear. Tinnitus, which means experiencing continuous ringing in the ears, is usually a result of such exposure. In many cases, tinnitus ceases within a few minutes or hours; however, in many others, it becomes a persistent problem.11
4. Injury or pressure changes: Injuries such as severe head trauma can result in the dislocation of the ossicles, or permanent damage to the nerves running through the ears. Contact sports like wrestling, boxing and rugby are the causes of intensive injuries around the brain and ears. Apart from injury, sudden and massive changes in pressure resulting from activities like scuba diving, flying or swimming without proper gear cause changes in air pressure in the ear canal. While the eardrum does have the ability to heal in a few weeks, if the damage is severe, surgical procedures may be required.5. Medicines: Did you know that regular use of aspirin increases the risk of hearing loss? Other than this, many intensive medicines like those prescribed for cancer have the power to affect hearing adversely. Whenever such medication is administered, a patient’s hearing is constantly monitored to record distortions and impairment levels. Many times, adverse side effects on hearing clear up after the drug is discontinued.6. Chronic diseases: Diseases like high blood pressure, diabetes, heart attacks and strokes – all of which have no connection to the ear whatsoever – have the power to affect hearing because they may reduce or interrupt the flow of blood between the inner ear and the brain. As these diseases are chronic, hearing may be lost for good.7. Use of earphones: The use of earphones and earplugs has gone up considerably. With more and more people listening to loud music and commentaries using headphones that aim the sound waves directly into the inner ear, the chances of inner ear damage have increased considerably. The extent of hearing loss depends on the level of volume and on the duration of listening time.8. Buildup of Earwax: Earwax is naturally present in the ears for lubrication and protection of the inner structures. Moreover, it also 12
protects the ear canal against the collection of bacteria and dirt within the ear canal. However, when earwax keeps accumulating, it hardens and consequently leaves an uncomfortable feeling. With a clogged ear, earaches are common and, in more extreme cases, hearing impairment may also occur. Still, removing earwax at home is highly dangerous since poking into the ear can damage the sensitive nerves and hearing organs. If you think you have a clogged ear, it is best to consult a doctor who will use special tools to remove the earwax without causing any pain. 9. Heredity: Is it possible to have hearing impairments, if such a condition is in your genes? Yes, medical research has proven that family history often results in the malformation of the ear and its inner organs. Studies show that almost 70 percent of deafness cases are passed on by recessive genes and 30 percent by dominant genes. Such a case of hearing loss has a very slim chance of being treated.What’s Age Got To Do With Hearing?It is undeniable that hearing loss can happenat any age; the number of young children withhearing aids and ear issues has increasedsignificantly in the last two decades.Data from the U.S. government reveals thatclose to 5.2 million children between the ageof 6 and 19 have impaired hearing because ofexposure to unfavorable environments or dueto being born with abnormal hearing function.Still, what if you have never been injured or ifyou have never worked in a facility orenvironment that is exposed to loud noises. What would be the cause ofhearing loss?13
According to many studies completed by the National Institute of Deafnessand Other Communication Disorders (NIDCD), in the same way that agingaffects the overall condition of the body and its organs, it also affects theears and their inner structure. This means that, as a person ages, the ears ageas well; eventually, their function to detect noises deteriorates. This conditionis known as presbycusis.An extensive research conducted by NIDCD indicates that one in every threeAmericans between the age of 65 and 75 suffers from impaired hearing.Those who are 75 and older also have a certain level of deterioration in theirhearing levels. These studies conclude that despite all the care you take tokeep your ears and their structure safe, as you age, hearing distortion isusually an inevitable result.What does age have to do with hearing? In the previous section, the functionof the brain was outlined in great detail. In the hearing process, the brainplays a major role in the processing of sound waves and in the initiation ofbehavior. A young person’s brain is alert and active; hence, it has a lot ofprocessing power and can interpret thousands of nervous signals at a time.Similarly, the structures in the inner ear are young and in their prime, sodetecting even the most minute of sounds in the surroundings. With age, theprocessing ability of the brain weakens; it understands much less than it usedto, thus reducing the capacity to hear.Similar age-related structural changes in the brain are also responsible forconfusion that may be felt while deciphering difficult words. These behaviorsare quite among the aged and are evidence that hearing is definitely affectedby the aging process.What can be done to prevent hearing loss that occurs due to age? Eventhough the prevention of hearing loss is the topic of discussion in the nextfew chapters, it is essential to mention here that while age-related hearingloss may not be unavoidable, doctors predict that the onset can be delayedto an extent. Since the main reason for this type of hearing impairment is the 14
slower functioning of the brain, efforts should be made to keep the brainhealthy and strong.Proper nutrition and lots of challenging brain exercises are the key toensuring that brain cells are active and accustomed to working smoothlyunder pressure. Auditory exercises and a healthy lifestyle are some sure-shotways to help detail the effects of aging on hearing.Types of Hearing DamageIdentifying the type of hearing damage or loss is the first step towardstreating it. Comprehensive Auditory Evaluation (CAE) is necessary to be donebefore medical professionals can estimate the extent of damage to the outerand inner ears. A couple of tests like the Speech Audiometry Test or theBalance Test are conducted on patients to determine which part of the earhas been affected.Once the results of these tests are evaluated and studied at great lengths,doctors can determine which type of hearing damage the patient is sufferingfrom. There are three main types of hearing losses that have been identified. 1. Conductive Hearing Loss: Conductive hearing loss (CLH) is a conduction that relates to the mechanical movement of sound waves. When this movement is hindered in the form of a blockade or an abnormality that prevents the middle ear from transmitting sound waves to the inner ear, a patient is said to be suffering from conductive hearing loss. When the middle ear’s ability to transmit sound decreases, sound is not recorded by the ear at its true intensity. This means that while the original sound may have been extremely loud, what reaches the inner ear (and the cochlea) is very dim with low intensity, which can also be considered as a distortion of the sound wave. In other words, the true intensity of mechanical energy is not being transmitted in the ear in such a condition. A patient suffering from CHL15
cannot hear low voices, minute sounds or far away noises, all of which already have very low intensities. Some causes of CHL are as follows. Malformation of any part of the ear Allergies Tumors Collection of fluid in the middle ear Trapped foreign materials in the ear Infection in the ear canal There are many treatment options for conductive hearing loss. Since it is usually the result of a temporary condition that hampers mechanical energy, most cases of this condition are curable. After a medical or surgical procedure, patients are able to hear fully or partially. In the case that hearing is recovered partially, hearing aids can be used.2. Sensorineural Hearing Loss: The words “sensory” and “neural” – which together make up the second type of hearing loss – indicate that this is a result of nerve and sensory neuron damage in the inner ear. More specifically, auditory nerve dysfunction results in the loss of hearing in patients suffering from this condition. 16
Research has revealed that in a case of sensorineural hearing loss, the corti inside the cochlea becomes injured. Other cases include damage to the tiny hairs that are specialized at detecting different types of sounds or a problem with the inner fluids of the ear. Such damage always leads to the sensory inability of the auditory nerves to transmit sound signals to the brain via the auditory pathways. Unlike conductive hearing loss, sensorineural problems do not stop at merely lowering the intensity of sound. Instead, this loss is coupled with low intensity with a complete distortion of the original message, so much so that the hearer cannot determine the exact message even if it is very loud. Common reasons for sensorineural hearing loss are: Toxic drugs Aging Trauma to the head Intensive exposure to loud noises Illnesses like otosclerosis or autoimmune inner ear disease Genetic hearing impairments Virus Encephalitis Meniere’s disease Treating sensorineural hearing loss is not easy. Surgical options are not enough to make the sensory hair work again, nor are they able to build nerve connections to the brain. In most cases, the damage is a permanent condition and no cure has yet been found to reverse the neural shock received by the body. 3. Mixed Hearing Loss: Mixed hearing loss results when the impairment can be detected as being sensorineural, with conductive loss affecting a few parts of the ear. Mixed hearing loss usually signals that the inner and middle ear17
have both suffered damage. In other words, the inner ear loses sensory experience while the middle ear reduces the mechanical intensity of sound. The result is a coupled effect of minimal sound detection. Mixed hearing loss cases are worse than both types happening separately; while the mechanical component can be fixed, the sensory and neural one is permanent. The causes of MHL combine both of those related to conductive and sensorineural loss.The many different types of hearing loss conditions are all classified underthese three broad categories outlined above. While there are no strict lines,the second type is medically considered the worst of all because it results inpain and uncomfortable feelings for the patient, not to mention that it is alsoincurable. Conductive and sensorineural are both being researchedthoroughly and studied to make constant discoveries about their causes andtreatments.Regardless of the type of hearing loss, caution must be exercised whenexamining the inner ear and when determining the extent of damage done.Since treatment options are based on this examination, audiologistsprescribe extensive treatments to be wholly and unconditionally confidentabout their decision.Can Infections Lead To Hearing Loss?Hearing loss is a result of a number of causes and illnesses. The previoustopics have highlighted a number of reasons for hearing loss that can cripplea patient and completely devoid their body of sound. Such conditions, ashard as they are to bear, put the patient at a high risk of other neural andsensory diseases.Hearing loss caused by aging is a phenomenon that is both natural andcontrollable. However, unlike age-related hearing loss, other more serious 18
ear conditions are severely damaging to the overall health of the brain andthe body. Some of the most commonly occurring hearing disorders are: Cerumen Impaction: This is the medical name for the collection of compressed earwax. As mentioned previously, the collection of hard earwax leads to a hearing distortion that can be fixed by cleaning it. Otitis Externa: Also called swimmer’s ear, this is the inflammation of the outer and middle ear. The target of inflammation is the external auditory canal. Cholesteatoma: Cholesteatoma is the collection of a mass in the middle ear that is made up of squamous cell epithelium and lots of cholesterol. This condition usually affects the middle ear. Otosclerosis: This is a type of conductive and sensorineural hearing loss that is classified by the growth of a long bone-like structure in the ear. This growth fixes the location of the stapes, thus preventing them from vibrating. Trauma: Trauma is another type of hearing disorder that results in severe injury. Infections: Many infections are not easily or directly noticeable. These are caused by infections and misophonic bacteria that raise havoc in the middle and inner ear.In the next topic, the last hearing disorder that is caused by infections insidethe ear will be discussed in further detail.Hearing Loss Caused By InfectionTo make the understanding of hearing loss clearer, we discussed the manycauses of all types of hearing losses. It is important to understand that thedamage of the ear and its many components can be caused by infectionsand bacteria-related issues.19
Broadly speaking, sound waves do not reach the inner ear when they arebeing blocked by a hindrance in the ear canal or the eardrum. This hindrancecan be the result of numerous instances, such as the insertion of a foreignobject, a tumor, or even a serious infection.Many times, the attack made by infectious bacteria can cause irreparabledamage to the ear and its inner structures. Infections have the power to givea patient severe earache and might even make them extremely dizzy anduncomfortable. In this regard, the first infection that deprives many peopleof the ability to hear is called the acute OTITIS media.The most common patients with the OTITIS infection are children. Since theyare more active and tend to play in all kinds of outdoor conditions, they aremore prone to this infection. Although such an infection in your child’s earmay have passed without any damage many times before, repeatedoccurrence is a sign of distress.What Is OTITIS Media?OTITIS media is a medical name for theinflammation of the middle ear, andacute OTITIS media is the name of theinfection that results from this condition.Studies have shown that acute OTITISmedia is the result of a cold or allergywhen the body is being attacked bybacteria. When these bacteria host on thebody and leave it weak or fragile, it givesthe organisms the perfect chance toenter into the small ducts and canalswithin the body.The presence of bacteria and viruses often result in the collection of pus andmucus, both of which accumulate behind the eardrum. In this location, pusblocks the eustachian tube (auditory tube), hence causing a lot of swellingand pain. In a healthy individual, the eustachian tube should remain 20
collapsed so that the path to the sensitive middle ear remains closed.However, when it fails to do so, bacteria and other germs in the nose and thethroat enter the middle ear easily.The presence of bacteria in the ear has also been attributed to a conditioncalled the upper respiratory disease. Since the ear and the throat are directlyconnected via the auditory tube, bacteria from the lungs can easily travel tothe eardrum. As the bacteria multiply, air is pushed out of the middle ear,creating a vacuum-like condition that sucks in more and more bacteria fromthe surrounding pathways.Another reason why this ear infection is found mostly in children is that theeustachian tubes in toddlers and adolescents are shorter, horizontal, andstraighter. This structural difference makes it even easier for the surroundingbacteria to travel to the ear quickly.In the initial and the last stages of the infection, during the time when thepus is leaking, there is a high chance of fluid collection in the middle ear. Thisfluid sometimes also finds its way to the pinna, indicating the person thatsomething is wrong with the inner working of the ear. Such a condition iscalled OTITIS media effusion.If not taken care of, these fluids can collect in the ear for weeks, thus causingthe infection to worsen and permanently affect the hearing ability of thepatient. As a standard, if fluids remain in the middle ear for more than threemonths and hearing is impaired for six weeks at a stretch, you should getyour patient tested by an Ear, Nose and Throat (ENT) specialist.How Does It Affect Hearing?Regardless of the extent of acute OTITIS media, hear loss and impairment isinevitable. Since the collection of fluids creates an imbalance in the ear,conversion of sound waves into signals and then transmission of thesesignals is adversely affected. Children and adults with this infectionexperience a loss of hearing of about 24 decibels.21
In mathematical terms, 24 decibels is equal to a loud whisper. This meansthat those affected by this ear infection cannot identify or interpret whispers.It should be noted that the intensity and consistency of the fluids in the earvary from one patient to the next. If the pus and fluids are of a thickerconsistency, the 24 decibels increase to 45 decibels, thus increasing theextent of hearing loss greatly.In children, detecting acute OTITIS media is not easy. However, certain signsand symptoms have been listed that help parents, guardians and doctors indetecting the infection in children. These include: Misunderstanding speech Talking louder than normal Ignoring moderate sound levels and volumes Exhibiting a delayed development in speechMisunderstanding of messages and hearing muffled voices can be a verydangerous condition in a school-going child. A child that cannot process themost basic instructions in a classroom setting will be unable to stay abreastwith academic work and expectations. At an age when mental and cognitivedevelopment is at its peak, an acute OTITIS media infection can make thepath to learning very difficult, thus resulting only in an extremely slow andunresponsive development and learning levels in a child that only leads todelayed language and skill development. 22
REVERSE HEARING LOSSTreating Hearing LossWhat are my options?Once a patient has been diagnosed with hearing problems, the most common solution suggested by doctors is the use of a hearing aid. However, before a patient is advised to proceed with any kind oftreatment, it is very important for the doctor to first diagnose the exactsymptoms and root cause of the problem; the risk of further damage tohearing is minimized and prevented. There are a number of available23
treatment options, from being medically supported by a professional toutilizing more natural and organic cures.Depending on the nature and extent of the problem, most of the disordersrelated to hearing loss have medical cures. However, in a few cases of higherseverity, it is highly challenging to cure this ailment, especially in thosepatients that are suffering from irreversible hearing disorders that may becaused by inherited genes or by traumatic accidents. With the recentadvancements in audiology, there are now many possible treatments forsuch patients. In these treatments, such patients may not be able to regaintheir hearing ability completely, but they may be able to discern varioussounds to a certain extent. This advancement in hearing loss treatment is abig leap forward for such patients; researchers are trying their best to aidthem with the most accessible treatment options.While these cases may be severe, there are numerous ways through whichyou can avoid hear loss and may even prevent it completely, especially whenyou age or when you are bound to deal with occupational noise. Taking awell-balanced diet, preferably enriched with a combination of anti-oxidationcomponents, is the best way to prevent hearing loss and any other associateddisorders.Natural HearingSince using hearing aids can be uncomfortable and uneasy, most patientstend to avoid their usage. Many people are actually unaware of the fact thatthere are more natural ways of controlling hearing problems, and even ofpreventing such problems from further damaging your ear. The best herbrecommended for prevention is Gingko Biloba, which is believed to preventcochlear damage and other associated disorders, along with lubrication ofthe neurological functions of our bodies.It has been observed that hearing loss may occur from head trauma or neckdamage; so, treating such distresses may result in curing hearing problemsin those patients. As mentioned before, a well-balanced diet also keeps yourhearing preserved. It is best to avoid animal fat and replace it with refined 24
sources of carbohydrates. Consuming cold-water fish enriched with omega-3 fatty acids regulates the blood supply of your ear in the same way that itregulates the whole circulation system in the rest of the body. Include freshjuices, vegetables, fruits, fiber-associated foods, seeds and herbs in your dailydiet, which are all very useful and effective in conserving your hearing. Also,cut down on your salt intake; excessive salt in your daily diet can cause fluidsto retain inside your ear, which may consequently develop into a hearingdisorder.The use of foods that are rich in vitamin A and E are the best way ofpreserving your hearing. It will not only help in protecting your hearing, butwill also prevent you from developing any hearing disorders. Doctors mayadvise their patients to utilize supplements rich in various types of vitaminsin order to protect your hearing from developing any associated problems.Medical TreatmentThere are many associated hearing disorders related to your ear, and eachtype requires a different set of medication. In severe cases, surgery may berequired. For conductive hearing loss – in which the middle ear bones aredamaged – surgery is the most common medical solution offered to suchpatients. For patients who might be suffering from some form of bacterialinfection in their ear or from a blockage of earwax, antibiotics are advised inorder to clear away all the bacterial growth present within the ear.If a person is diagnosed with a case of permanent hearing loss, which iscondition commonly found in people who have aged above 80 years, thenusing a hearing aid is the best available option for them. In other cases,hearing assistance devices and associated technologies are alsorecommended to patients suffering from hearing loss as a good alternativeto hearing devices.With the advancement of hearing aid technology, a cochlear implant isproving to be an innovative invention of helping people with a severe andirreversible form of hearing loss. The cochlear implant may not make patients25
completely able to hear speech clearly and loudly, but it assures a miraculoussound travel and the discerning ability to stir up in their ears.Healing Through NutritionAntioxidants, such as vitamin A and E, are some of the highly recommendedfood components that should be consumed for preserving and protectinghearing abilities. They are known to neutralize the oxygen value up to thenormal limit that is required by your body. Similarly, it also helps to maintainoxygen levels in our ear for the maintenance of good hearing abilities. Themost popular antioxidant-enriched foods are leafy vegetables, lentils, driedbeans and bananas. Vitamin C is found in berries, broccoli, Brussels sprouts, cantaloupes, cauliflowers, peppers (red, green and yellow), tomatoes, strawberries, sweet potatoes, papayas, snow peas, grapefruits, honey dew, kale, kiwis, mangoes, turnips, nectarines and peaches. Vitamin E is found in sunflower seeds, spinach, pumpkins, red peppers, broccoli, carrots, chard, mustard, turnip greens, mangoes and nuts. Vitamin B-12 is very important for your nerves and associated cells. It has been observed that people who have low levels of vitamin B-12 are more likely to develop hearing loss and other disorders as they age. In addition, food enriched with vitamin D can help in conserving your hearing ability and it is mostly found in food such as milk, salmon, tofu, eggs and salami. It helps in maintaining your bone density ratio, which can then shield you against the development of diseases like osteoporosis. It is also observed that people who consume a diet that is abundant in omega-3 fatty acids are more likely to successfully shield themselves from losing hearing sense. These fatty acids are found in cold-water fish and fish oil. Nutritionists may advise patients who are in danger of developing hearing disorders to begin taking fish oil capsules in order to overcome the symptoms and preserve their sense of hearing. 26
Food containing generous amounts of magnesium plays a vital role in protecting your inner ear bones, especially if they are at risk of being damaged during loud sound exposures. Magnesium is found in bananas, artichokes, broccoli, soybeans and squash. It is believed that zinc has the power of protecting your hearing ability from diseases like tinnitus, cochlear damage and other related syndromes. Zinc is found richly in foods such as red meat, poultry, beans, cooked oysters, seafood, whole grains, fortified cereal, dairy products, chocolate, mushrooms, spinach and cashews. Selenium is abundantly found in fortified breads, tuna, Brazil nuts, beef, poultry products and grains. Food rich in beta-carotene and other carotenoids are watermelons, tomatoes, tangerines, sweet potatoes, apricots, asparagus, beets, broccoli, cantaloupes, carrots, corn, spinach, squash, pumpkins, pink grapefruit, peaches, nectarines, kale, mangoes and green peppers. Other foods rich in antioxidants are beans, eggplants, prunes, onions, alfalfa sprouts, red grapes, plums, raisins and apples.27
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The 24-Hour Reboot! • Muscle & Fitness Magazine • Muscle & Performance Magazine • Ironman Magazine • ICON Magazine • Reddit.com Thomas DeLauer is a well-known health and fitness coach that is most noted for his personal transformation and knowledge in thearea of inflammation/nutrition. He has been featured on TV as well as some of the largest Health and Wellness magazines.
Please Read This Before Starting This is not a series of random foods, there is a valid reason behind why these specific foods at a given timeHow many times have you wanted to take control of your diet, butthe daunting thoughts of how much you have to erase before youever have a desire outcome seem to take over? You’re not alone.That’s how I felt…You are going to see some food combinations that may seem a bitunconventional, but I want you to find the motivation to stickthrough this for one day. The purpose of this reboot isn’t tonecessarily help you lose a lot of weight in 1-day, but rather to helpyour body be in a prime position to transition into the right eatinghabitsIt is difficult to start eating well and have it make a difference whenyour body still has a negative balance of the unhealthy foods in yourbody. The first step is always to give yourself a clean slate to workwith.Although you will likely see and feel some tremendous results withthis 24 hour cleanse, just note that the magic takes place when youcontinue to eat an anti-inflammatory diet that allows you to get themost out of your nutrients.This program is a KICKSTART to the way you feel when you giveyourself a clean slate to work with.
Purpose of the 1-Day RebootWhen you have excess inflammation in your body, it can cause intestinalinflammation. This, in turn makes it difficult to absorb nutrients and thereforespikes cortisol levels, when this happens, your metabolism can slow downcausing a whole world of problems!I’m not a huge believer in taking a bunch of supplements or drugs to fix aproblem. The thing is, the science is there to prove that just by eating theright foods at the right time during the day can really turn things around.Look, this is a free program that I put out there to help as many people aspossible. It’s effective, but it’s not going to turn around your health for you…you need to take that into your own hands.What this cleanse protocol CAN do for you is this:Give you the clean slate and lowered levels of inflammation that are requiredto get the most out of your diet! After this reboot you will likely be absorbingmore nutrients, which means your metabolism will rage faster and if youchoose the right steps at the end of the program, you can make leaps andbounds above what you would otherwise.
Rules That are VERY Important • Review the Entire Program before Starting so that You know what to get from the Store • Try to do about 15 Minutes of Easy Cardio on an empty stomach the day that you do your reboot (this mobilizes free fatty acids and helps your body burn a bit more fat) • The foods really should be all organic. I know they cost a bit more, but it is worth it, especially for one day! The thing is, organic foods don’t cause the inflammatory reaction within our bodies. • You’re going to have to STAY AWAY FROM GLUTEN, GRAINS and DAIRY for at least this one day! • There is a good chance you’ll feel typical detox symptoms during the reboot, but that’s okay. You might get a slight headache, you might even get a bit of an upset stomach, but that’s your body working overtime to fight inflammatory responses! • If you feel dizzy, or weak, give yourself a bit of honey or blueberries as a first measure of action. • Make Sure You Drink at least 0.75oz of Water per Lb of Bodyweight! As with any program, if you feel exceptionally dizzy or weak, contact a health professional.
How You Transition Out of TheReboot is Critical – PLEASE READ How many times have you done a cleanse and rebounded worse after the cleanse?? Let’s make sure that doesn’t happen!Look, as much as I would love to ask you to support what I do and try my full7-day reboot, I really just want to make sure you have success with thisprogram. Honestly, it pays dividends to see people have success with thisprogram and get motivated to start making the right changes.Here’s a few tips on how to transition out of the Reboot: 1) Continue to Drink 0.75oz per Lb of Body Weight for 5 Days 2) Do Not consume more than 2500mg Sodium for 5 days (unless required for a condition) 3) SLOWLY increase the amount of food that you consume after coming off the reboot. DO NOT BOUNCE right back to old habits, that is a recipe for weight and bloat rebound 4) Phase out the high amounts of fruit, and begin to introduce more in the way of fats like coconut oil, almond butter, olive oil and even nuts like brazil nuts and walnuts.If You are interested in transitioning into the Full 7-Day Cleansethat helps you transition a bit more, I do recommend you give it atry. If it doesn’t work, I have a 100% quality assurance refundpolicy. Take Advantage of the 7-Day Organic Total Body Reboot by CLICKING HERE
Quick Shopping List For You* Organic Blueberries* Organic Honeydew Melon or Cantaloupe* Asparagus* Swiss Chard* Cucumber* Celery* 1 Organic Lemon* Protein of Choice (preferred Organic Cage Free Eggs* (For Vegetarians) Red Split Lentils* Coconut Oil* Agave Syrup or Honey* Cayenne Pepper* Cinnamon* Himalayan Pink Salt* Apple Cider Vinegar
Breakfast Breakfast: Start with 2 Tbsp Apple Cider Vinegar and Juice of 1 Lemon with 8oz Water • Organic Blueberries OR Organic Honeydew Melon 2oz TOTAL Fruit for every 50lbs of bodyweight! I know it sounds like a lot, but this is for GOOD REASON! You can blend these too! • 2 Stalks of Asparagus for Every 50lbs of Bodyweight This is to ensure that your kidneys get flushed of excess calcium so that magnesium stores in the body can do their magic. • 1 Tbsp of Organic Agave Nectar • SMALL Serving of Protein (Organic Eggs Preferred) Good Rule of Thumb is about 5g of Protein for every 50lbs of bodyweight. Protein is very important in this case. This is where lots of detox programs go wrong. You need protein to keep the metabolism functioning properly on a reboot. o Alternative for Vegetarians or Vegans – ½ Cup Red Split Lentils • 1 Tsp of Cinnamon On the Berries or in Smoothie to help carbohydrate metabolism • 1/2 Tsp Himalayan Pink Salt – This is to help keep your minerals balanced throughout the day and to help with adrenal function. • ½ Tsp of Cayenne Stimulates the metabolism to process the impurities and reduce inflammation.
1 Day Reboot Lunch Eaten about 4-5 Hours Later: • Organic Swiss Chard Roughly about 1 cup, but can go as high as 2.5 cups) • PROTEIN, about HALF the size of your fist this meal • We don’t need much here, all we are trying to do is keep amino acid levels higher • 1oz of Berries or Melon for Every 5L0bL. bosf Bodyweight • 1 Tbsp Organic Coconut Oil The purpose here is to give your body medium chain triglycerides that it needs to mobilize free fatty acids (helps you burn fat) • ½ tsp of Cayenne Pepper Sprinkled on protein OR Swiss Chard Alternative Lunch (Juice)If you’d feel better juicing your lunch, try this one out!If you don’t have a juicer, you’re better off opting for the whole-food meal above. • Juice of 2x Cucumbers (organic), 1x Small Knuckle of Ginger Root, Juice of 1 Beet(Organic), 1/2 Cup blueberries, 1 tsp Turmeric root, ½ Tsp Cayenne Pepper, 1x stalk of celery • Still consume the HALF of a FIST sized portion of protein (organic) or use organic PEA PROTEIN powder.
1 Day Reboot Dinner • No Protein with this Meal • Organic Blueberries or Honeydew/Cantaloupe Melon 2oz per 50lbs of bodyweight. If you opt for cantaloupe, eat the seeds as they are exceptionally high in Omega 3 Fatty Acids. • 1 tsp Cinnamon I recommend putting this on the berries or melon, it is to help with carbohydrate absorption and blood sugar. • 1 Tbsp Organic Coconut Oil Melted or as a plain spoonful. • Juice of 1x Cucumber plus 2x Stalks of Celery This can be eaten straight if you do not have a blender • 2 Tbsp Apple Cider Vinegar Before BEDTIME!Once you’ve completed the last meal of the day, be sure to drink a fair bit ofwater before going to bed. It is also a recommendation that you have a bit ofmagnesium (by way of capsule) to help your body balance out in the way ofminerals and electrolytes.If you want to transition out of the Reboot with the right vitamins to refuelyour body, you can get a special discount on my Vitamin and SupplementBundle by Clicking Below.Get The Special Pricing on Vitamins for after the Reboot Here
Go to the Next Page to Look at the Next Steps! You’re Feeling Good, What’s Next?Now that you’ve helped reduce the inflammation within your body, you can goright back to eating the way that you were… Or… You can take the opportunityof having a clean system and a purified body and start making some easychanges.You see, now you’re experiencing some new-found energy, your body isabsorbing what it needs in the way of nutrients and your metabolism is firingup. But you know the saying, “Rome wasn’t built in a day…” Well the samegoes for reducing inflammation and getting healthy.I’ve created an expanded version of this program that walks you through Step-by-Step what you can do for 7-days to dramatically feel better and REALLYkick start your way to better health. It’s called my 7-Day Organic Total BodyReboot and you can get it by clicking right here!I designed this with a couple of ph.d friends of mine and it’s the same programthat helped me get on my weight loss journey, but also what helped my wifebeat her symptoms and get back to being the best version of herself in verylittle time. You’ve taken the Steps to get healthier, why not take the next stepto really feel the way you should. Click Below and Get Started!
Hey There! Alright, so the Organic Total Body Reboot has some weird foods in it, I’m not going to lie! But it’s the sequence in which you eat these foods that makes all the difference and helps you to reduce inflammation dramatically. So hear me out on some of these foods that I’m having you order, and especially the quantities of those berries… It sounds a bit crazy (and it kind of is), but the stellar results of over 40,000 awesome clients speaks for itself! Do you yourself a favor though, and look through the full program first. It’s good for you to get an idea of what you’re going to be eating so that you can get a good sense of how much to buy, and what not (it varies by how much you weigh and that is what makes this so effective (Because it’s a bit more personalized this way) 7-Day Organic Total Body Reboot Grocery Shopping List • Organic Lemons (You’re going to Need at least 7-14 of These) • Apple Cider Vinegar (One small bottle will suffice) • Organic Protein of Your Choice (Preferred Fish or Cage Free Eggs – You will consume about 0.25oz of Protein for Every Pound of Bodyweight each day) • Organic Berries (Blueberries, Raspberries, Blackberries, Strawberries – You will consume 4oz for every 50lbs of Bodyweight here, it’s A LOT of berries) • Asparagus (No need to be Organic, Asparagus is safe as NON-ORGANIC – You will need 2 stalks for every 50lbs of bodyweight • Organic Coconut Oil • Organic Local Honey • Cayenne Pepper • Organic Kale (or Baby Kale) • Organic Carrots (You’ll use these for juicing, so about 2-3 per day) • Ginger (About 1 Small Knuckle Per Day) • Organic Cucumbers 1-2 per Day • Turmeric Root • Raw Shredded Cabbage (Or Head of Cabbage you can cut up – ½ Cup per day) • Organic Broccoli or Baby Broccoli
Organic Health Protocol OHP 365Basic shopping list that you can follow for this first week:Best Options Foods with an “**” Indicate a must have food type, others are optional for Potential Substitutions Carb Sources Carb Source Substitutes**Puffed Rice Cereal or Organic Rice Crispies (type) Organic Rice Cakes (unsweetened)**Organic White Rice Organic Brown Rice, Organic Quinoa**Red Potatoes White Potatoes, Fingerling Potatoes**Organic Black Beans Organic Pinto Beans, Organic Kidney Beans**Honey Agave Syrup**Sweet Potatoes YamsTapioca Flour Coconut Flour Fat Sources Fat Source Substitutes**Coconut Oil Avocado Oil, Olive Oil, Palm Oil, Macadamia Nut Oil**Avocado There is no solid substitute for Avocado**Almond Butter Cashew Butter, Sunflower Nut Butter**Sprouted Almonds Sprouted Cashews**Sprouted Walnuts No Solid Substitute for Sprouted Walnuts** Unsweetened Baking Chocolate No SubstituteCoconut Cream (This is usually in a can) Protein Sources Protein Alternatives**Organic Chicken Breast Organic Turkey Breast**93% or 99% Lean Ground Chicken/Turkey No Substitute**93% Lean Organic or Grass Fed Ground Beef 93% Lean Ground Turkey**Wild Caught Alaskan Cod Dover Sole, Responsibly Raised Tilapia, Other White Fish (Wild Caught)**Wild Caught Salmon Wild Caught Sea BassHigher Fat Cut of Steak (Ribeye, etc) Higher Fat Poultry (Chicken Thigh, Wing, etc)ORGANIC Breakfast Sausage (Low Sodium) Sub for LOW SODIUM Bacon or Tukery BaconPea Protein Powder Brown Rice Protein Powder NO WHEY PROTEIN Vegetables and Fruits Vegetable and Fruit Alternatives**Kale Spinach, Mixed Greens NO ICEBERG LETTUCE**Snap Peas Green Beans**Broccoli Sprouts Radish Sprouts, Other Sprouted Veggies**Cabbage Kimchi, Sauerkraut (this is for a pro-biotic)Zucchini Squash, Spaghetti Squash, Butternut SquashOlives**Blueberries Raspberries, Blackberries**Strawberries Apricots, Peaches, Nectarines
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Organic Health Protocol OHP 365**Bananas Others PlantainsWatermelon Cantaloupe, HoneyDew**Stevia Others**Chile Powder MonkFruit ExtractEggplant Paprika, Bell PepperSpirulinaApple Cider Vinegar GET THE COMPLETE PROGRAM:
Organic Health Protocol OHP 365 Basic shopping list that you can follow for weeks 2-4Best Options Foods with an “**” Indicate a must have food type, others are optional for Potential Substitutions Carb Sources Carb Source Substitutes**Organic White Rice Organic Brown Rice, Organic Quinoa**Red Potatoes White Potatoes, Fingerling Potatoes**Honey Agave Syrup**Sweet Potatoes YamsTapioca Flour Coconut Flour Fat Sources Fat Source Substitutes**Coconut Oil Avocado Oil, Olive Oil, Palm Oil, Macadamia Nut Oil**Avocado There is no solid substitute for Avocado**Almond Butter Cashew Butter, Sunflower Nut Butter**Sprouted Almonds Sprouted Cashews**Sprouted Walnuts No Solid Substitute for Sprouted Walnuts** Unsweetened Baking Chocolate No SubstituteCoconut Cream (This is usually in a can) Protein Sources Protein Alternatives**Organic Chicken Breast Organic Turkey Breast**93% or 99% Lean Ground Chicken/Turkey No Substitute**93% Lean Organic or Grass Fed Ground Beef 93% Lean Ground Turkey**Wild Caught Alaskan Cod Dover Sole, Responsibly Raised Tilapia, Other White Fish (Wild Caught)Wild Caught Salmon Wild Caught Sea Bass**Lean Cut of Pork or Lean Ground Buffalo (Bison) This is to Venison or Elk (if available)shock the body with a different source of protein.Higher Fat Cut of Steak (Ribeye, etc) Higher Fat Poultry (Chicken Thigh, Wing, etc)Pea Protein Powder MAKE SURE IT DOESN’T CONTAINBROWN RICE PROTEIN Vegetables and Fruits Vegetable and Fruit Alternatives**Kale Spinach, Mixed Greens NO ICEBERG LETTUCE**Snap Peas Green Beans**Broccoli Sprouts Radish Sprouts, Other Sprouted Veggies**Cabbage Kimchi, Sauerkraut (this is for a pro-biotic)Zucchini Squash, Spaghetti Squash, Butternut SquashOlives**Blueberries Raspberries, Blackberries**Strawberries Apricots, Peaches, Nectarines
Organic Health Protocol OHP 365**Bananas PlantainsWatermelon Cantaloupe, HoneyDew Others Others**Stevia MonkFruit ExtractSpirulinaKombucha For Additional Pro-biotic Effect Kimchi, SauerkrautApple Cider VinegarMaca Root PowderGET THE COMPLETE PROGRAM:
Organic Health Protocol OHP 365Supplement/Vitamin Dose and Times per Day PurposeKrill Oil 1,250 mg 1 Capsule 3x Daily w/ MealsAlpha Lipoic Acid 200mg Omega 3 Fatty Acids without theChromium Picolinate 200mcg 1 Capsule 3x Daily w/ Meals Mercury ContentMaca Root Powder Powerful Antioxidant and CarbohydrateDigestive Enzymes (Generic) 1x 200mcg tab with each Metabolism meal Aids in carbohydrate and fat metabolismProbiotic Supplement or Acidophilus 1 Tsp – ½ Tbsp 1x per dayVitamin B-12 Sublingual from week 2 + Aids in healthy hormone function andSpirulina Greens 1 Digestive Enzyme with metabolismVitamin C 500mg Each Meal Helps break down the food that you areMultivitamin consuming to further aid in nutrientPotassium 200mg 2 capsules at end of the day absorptionMagnesium 500mg Helps restore healthy gut bacteria to aid 1,000mcg 1x per day in digestion Helps nerve function and helps with 2 Tbsp at least once per day energy while dieting 2x Capsules 2x per day For an extra phytonutrient boost Helps lower cortisol levels so that you 1x Capusle 1x per Day can preserve lean muscle 1x Capsule 2x per Day To ensure a healthy balance of minerals To help with mineral and electrolyte 1x Capsule 1x per Day balance Also helps electrolyte balance as nerve and bone function GET THE COMPLETE PROGRAM: